🔥 COUCH TO FIT BADASS

Unleashing your inner badass.

V1.3.1 · DEMO

Couch to Fit LEO · Matthew's demo

Show up. Get stronger.

We meet you where you are. There's no starting over, just moving forward.

Your starting point

Meet your inner badass

Set your goals and preferences before your first workout. You can always come back and change them.

Your next workout

Monday · Chest + Triceps

A guided, beginner-conscious training session.

0Demo sessions logged

7 daysWeek-one plan

Your journey, your pace.

Every exercise can be adjusted. A supported variation counts. Pain is a reason to stop, not a challenge to overcome.

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About Couch to Fit Badass →

Guided workout · Week one

Monday

Choose a day, then open each exercise for its sets, rest timer, and options.

Workout day

Workout check-in

How did your workout feel?One thing I'm proud of

Stored only in this browser for demonstration. Do not enter sensitive information.

Movement guide

Before you begin

If a movement causes pain or concerning symptoms, stop it. A modification is not medical clearance.

Choose your approach

Start with control and a comfortable range. No need to prove anything.

Log your sets

Record the weight and actual reps for each set. You can switch views without losing entries.

Weight unit

For dumbbells, enter weight per dumbbell.

Rest timer · optional

01:00

After the set

How did that feel?

Your choice will appear here.

Badass fuel · demo

Fuel your journey.

Log what you eat without judgment. Partial entries are okay. No guilt, no starting over.

Your goals · editable

Fuel targets ⚙️

Set your own targets. These are personal choices, not prescriptions.

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Estimated maintenance calories (optional)

Maintenance is an estimate, not a fact. Leave blank if unknown; we'll add individualized estimates in a future version.

Know Your Fuel

Add food

DateMealFood or drinkServing / portion (optional)

Calories (optional)

Protein (g)

Carbs (g)

Fat (g)

Demo only: stored in this browser, not in Supabase. Avoid sensitive information.

Daily food log

Totals include only entered numbers; missing values are not assumed to be zero.

Badass hydration

Water tracker 💧

Your daily goal

0 oz

0% of daily goal

Custom amount (in selected unit)

Entries are recorded by date in this browser. No guilt, no streak penalties.

Badass routine

Supplement tracker

Optional tracking, not supplement recommendations.

Supplement or shake nameServing / amountWhen

Today's checklist

Check off supplements you've actually taken. Shake calories can be logged separately in Food; avoid double counting.

Your progress

Little wins count.

No streak penalties. No starting over.

Today's victory

A reflection (optional)

My demo history

Your starting point · demo

Let's get to know your badass.

We meet you where you are. There's no starting over, just moving forward.

This version saves answers only in this browser. Do not enter injuries, diagnoses, medical history, or other sensitive personal information until private accounts and security are enabled.

Our mission

Unleash your inner badass.

We meet you where you are.

Fitness should be understandable, flexible, and welcoming. There's no starting over—just moving forward.

In this prototype, exercises, modifications, timers, and reflections are demonstrations. The live coaching system, private accounts, secure nutrition syncing and personalized assessments are not yet connected.

DEMO ONLY. No user accounts, secure storage, personalized medical screening, or trainer review are active. Do not use this prototype to collect health information or invite public testers.

CTFB V1.3.1 prototype · Local browser data only · No Supabase connection yet