Show up. Get stronger.
We meet you where you are. There's no starting over, just moving forward.
Monday · Chest + Triceps
A guided, beginner-conscious training session.
Your journey, your pace.
Every exercise can be adjusted. A supported variation counts. Pain is a reason to stop, not a challenge to overcome.
Monday
Choose a day, then open each exercise for its sets, rest timer, and options.
Workout check-in
Stored only in this browser for demonstration. Do not enter sensitive information.
Before you begin
Choose your approach
Start with control and a comfortable range. No need to prove anything.
After the set
How did that feel?
Your choice will appear here.
Little wins count.
No streak penalties. No starting over.
Today's victory
My demo history
Unleash your inner badass.
We meet you where you are.
Fitness should be understandable, flexible, and welcoming. There's no starting over—just moving forward.
In this prototype, exercises, modifications, timers, and reflections are demonstrations. The live coaching system, private accounts, nutrition tools, and personalized assessments are not yet connected.
CTFB V1 prototype · Local browser data only · No Supabase connection yet